Feb 22, 2018
On this episode, Mike and Rich discuss some of the fun and embarrassing times they have had during their training, competing, and boot camp.
Mike started the Transitions from War blog to talk about his struggles getting home, PTSD, and addiction and then finding endurance sports to really begin feeling whole...
Feb 16, 2018
Today's bonus episode is a guided meditation to help you notice thoughts and feelings that are present. This will help you to gain better control of your actions when things get stressful. Many of us tend to push away thoughts and feelings that are unpleasant. Other times, they can seem like the only thing happening and...
Feb 15, 2018
In this episode, Mike and Rich review their weeks, discuss the books they are reading, then talk about practical ways to get started living an active lifestyle.
Article links:
-3 Steps to Your First Triathlon
-5 Bad Fitness Habits I learned in the Marine Corps
Transitions in life are rarely easy. They require us...
Feb 8, 2018
In this episode, Mike and Rich talk about what to eat to support a healthy lifestyle. Paleo, vegan, gluten-free, WTF are we supposed to do with all of these people telling us conflicting things about what's good for us?
Transitions in life are rarely easy. They require us to change. They throw us off balance and by...
Feb 8, 2018
In this episode, Mike interviews Rich about growing up in St. Paul, Minnesota and becoming a Russian linguist/intel guy in the Marine Corps. Rich deployed to Iraq in 2006 and supported the efforts in Ramadi. He returned home with plans to get commissioned as an officer and studied at UC Berkeley.
Transitions in life are...