Mar 29, 2018
Mike and Rich are back together at last in the new TFW podcast studio to talk about the #MadGainz that only happen between workouts and how the easiest thing we can do (lay down and pass out) somehow becomes the hardest thing to do for athletes and veterans. Mike reminsces on getting kicked out of high school biology....
Mar 22, 2018
Mike and Rich discuss building good habits, kicking bad habits, and how habits can affect your daily life.
Mike started the Transitions from War blog to talk about his struggles getting home, PTSD, and addiction and then finding endurance sports to really begin feeling whole again.
Breaking the stereotype of...
Mar 15, 2018
Mike and Rich discuss mindfulness, meditation, and how these practices help them stay sane. Mike educates Rich on the differences between mindfulness and meditation, and Rich keeps comparing both to Stoic philosophy.
Mike started the Transitions from War blog to talk about his struggles getting home, PTSD, and...
Mar 8, 2018
Mike sits down with Coach Rob Reinhard of TriActive Endurance to talk about the intersection of endurance sports. Rob talks about his journey to the sport of triathlon and some tips for people looking to get into the sport. Find out more about Rob at TriActive Endurance
Mike started the Transitions from War blog...
Mar 1, 2018
Mike and Rich return to the TFW studio and discuss fear. How does fear limit us in our pursuits and how can be use it instead, to propel us to new heights. Rich eats a Cholocate Chirp cookie and loves it. Mike keeps saying "powerful" and "yeah" way too much.
Mike started the Transitions from War blog to talk about...