May 31, 2018
Do you even foam roll, bro? Mike and Rich get myofascial, Randy Moss gets quoted, roller blade bear traps aren't just in Long Beach, side-ass is medical, and things take a spiritual turn. How do you make a tough decision? What else besides intellect and logic helps connect us to purpose?
Shout out to fellow Marine,...
May 24, 2018
Rich and Mike are away from home talking about how to stay fit and eat healthy while on the road. Mike drinks gutter water during intermittent fasts, tracking fasting time with the "ZERO" app. Rich can't stop greasing his groove. Both go over best tips on how to get a workout in during vacation without ditching the...
May 17, 2018
In today's show, Mike goes solo to talk about this past weekend at Ironman Santa Rosa and Ironman's new "Gold Star Initiative" to have a veteran carry an American Flag during every Ironman race to honor the family of a service member killed in action.
He goes over the race week jitters, dealing with stress, sunblock...
May 10, 2018
Mike and Rich discuss the perils of being stupid before a race, dealing with injuries, and getting back to fighting shape.
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Mike started the Transitions from War blog to talk about his struggles getting home, PTSD, and addiction and...
May 3, 2018
Join Rich to hear Craig's story. A Navy Veteran, Craig talks about the decision of where to live after he got out of the military, and how he ended up working in technology.
The veterans organization from which the gentleman told Craig about the Cisco networking event is the University of the Pacific Student Veterans...