Nov 24, 2022
Mike and Rich talk about things to be thankful for, recap the 75-day challenge, tell some boot camp stories, and explore Mike's phobia of grey pony tails.
Transitions from War
After his service in the United States Marines Corps, Mike Ergo started theTransitions from War blog and Podcast to talk about his...
Mar 27, 2022
Mike and Rich talk about meditation and how to actually do it as well as the importance of small, consistent changes.
Transitions from War
After his service in the United States Marines Corps, Mike Ergo started theTransitions from War blog and Podcast to talk about his struggles returning from combat in Iraq. From...
Mar 15, 2022
Mike and Rich talk more about the Ukraine War and its effect on life in Rich's current home of Estonia. The two discuss if their younger selves would want to punch their current selves in the face.
Transitions from War
After his service in the United States Marines Corps, Mike Ergo started theTransitions from...
Nov 16, 2021
Mike and Rich talk winter, depression from less sunlight, and how to get back into working out and meditating.
Transitions from War
After his service in the United States Marines Corps, Mike Ergo started the Transitions from War blog and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and...
Oct 14, 2021
Mike and Rich talk about Camp Lejeune again, Kona being delayed, and crazy Russians.
Transitions from War
After his service in the United States Marines Corps, Mike Ergo started the Transitions from War blog and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to...