Jul 26, 2018
Mike sits down with David Lukoff and Dave Drake to discuss the power of Aikido to make peace with the demons in our minds, tone down the symptoms of PTSD, and reconnect with ourselves and others.
David Lukoff's work in co-authoring the DSM-IV diagnostic category Religious or Spiritual Problem has contributed to...
Jul 20, 2018
Rich returns from Minnesota with some news and some introspection. He discusses habits, egocentricity and large changes in life.
Mike started the Transitions from War blog to talk about his struggles getting home, PTSD, and addiction and then finding endurance sports to really begin feeling whole again.
Breaking the...
Jul 12, 2018
What's the big hype about meditation? Is it just for dudes with pony tails and yoga pants? Hell no. Mike breaks down some of the tangible benefits of meditation, referencing a powerful Youtube clip of Dr. Joe Dispenza talking about the connection between thoughts, feelings, belief, health, and how you ACTUALLY make big...
Jul 6, 2018
Mike solos this one to talk about what we can learn when are experiencing the lows that follow the highs, sometimes lasting much longer than we hope for.
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Mike started the Transitions from War blog to talk about his struggles getting home, PTSD, and addiction and then finding...