Jun 16, 2022
What happens when you step on the scale after 2 years of pandemic? Well, if you've been crushing more red vines then workouts the answer is not what anyone wants to see. Mike and Rich talk shit about being sick, being fattish and how they've wiped the pandemic cobwebs from the eyes and jumped back into training...
Jun 2, 2022
In today's episode, Mike interviews Alex Brown and Laura Hicks, the founders of Thrive in Life. Alex and Laura share why they believe the two areas of wellness are inseparable and the advantages of helping people in both to lead clients to a more confident, actualized version of themselves.
Thrive in Life is a trauma...