Nov 24, 2022
Mike and Rich talk about things to be thankful for, recap the 75-day challenge, tell some boot camp stories, and explore Mike's phobia of grey pony tails.
Transitions from War
After his service in the United States Marines Corps, Mike Ergo started theTransitions from War blog and Podcast to talk about his...
Oct 4, 2022
What is a fly wheel or a virtuous cycle? Mike and Rich talk about how to work into healthy habits through the model of the flywheel, and concepts like "habit stacking" from James Clear's book "Atomic Habits."
Transitions from War
After his service in the United States Marines Corps, Mike Ergo started theTransitions...
Sep 14, 2022
Mike and Rich talk about the latest fitness challenge that they are undertaking, based off of the "75 Hard" fad from a couple years ago. What is sustainable? What brings lasting change that is actually doable? Usually not an extreme all-or-nothing approach. See if the TFW approach is right for you.
Transitions from...
Sep 1, 2022
Mike Kellogg, a felllow Marine and head of the California Waterfowl Association's Veteran Hunt Program, joins the show to talk duck hunting, firearms, and why involving veterans in this great sport and lifestyle is so important. Mike and Mike get carried away with Marine Corps trivia. To learn more about the CWA Veteran...
Jul 24, 2022
Dr. Edmund Farrar joins the show to talk with Mike about his app, Oto, which eliminates the suffering brought on tinnitus, a condition well-known amongst veterans worldwide. To check out Oto, find it on Apple or Android app platforms or check it out on their website: joinoto.com . With any questions, or to get in touch...