Feb 24, 2023
We welcome Coach David Greenwalt to the show, who talks with Mike about Leanness Lifestyle University. LLU is a science-based, educational platform that helps men and women find the food and exercise program that will help them lose body fat, gain muscle, and stay lean for a lifetime. Coach David has been doing this...
Oct 4, 2022
What is a fly wheel or a virtuous cycle? Mike and Rich talk about how to work into healthy habits through the model of the flywheel, and concepts like "habit stacking" from James Clear's book "Atomic Habits."
Transitions from War
After his service in the United States Marines Corps, Mike Ergo started theTransitions...
Jun 16, 2022
What happens when you step on the scale after 2 years of pandemic? Well, if you've been crushing more red vines then workouts the answer is not what anyone wants to see. Mike and Rich talk shit about being sick, being fattish and how they've wiped the pandemic cobwebs from the eyes and jumped back into training...
May 6, 2022
Rich talks about some of the history of Russia and Ukraine and how it is unfolding today. Mike mostly parrots articles he read in The Atlantic.
Transitions from War
After his service in the United States Marines Corps, Mike Ergo started theTransitions from War blog and Podcast to talk about his struggles returning from...
Mar 9, 2022
Rich and Mike talk about small daily wins, how to reach into the "Cookie Jar" and thoughts about the Russian invasion of Ukraine.
Transitions from War
After his service in the United States Marines Corps, Mike Ergo started theTransitions from War blog and Podcast to talk about his struggles returning from combat in...