Oct 20, 2023
Transitions from War
After his service in the United States Marines Corps, Mike Ergo started theTransitions from War blog and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance sports, Mike has found a new life purpose and a passion to share this with others....
Sep 14, 2022
Mike and Rich talk about the latest fitness challenge that they are undertaking, based off of the "75 Hard" fad from a couple years ago. What is sustainable? What brings lasting change that is actually doable? Usually not an extreme all-or-nothing approach. See if the TFW approach is right for you.
Transitions from...
Apr 21, 2022
Rich goes cyclic with his triathlon questions and Mike answers through the dental disaster that is his mouth (updates on that as well)!
Transitions from War
After his service in the United States Marines Corps, Mike Ergo started theTransitions from War blog and Podcast to talk about his struggles returning from...